Circuit training, if done properly, is one of the best methods to get in great shape. But before you start you should have a little insight of the two types of training methods you will implement into your circuit program. These two different methods of training are Aerobic and Anaerobic conditioning.
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Aerobic exercise is defined as activities performed at a low intensity, for a extended periods of time. A good duration for an effective aerobic workout should last anywhere between 20 to 45 minutes. Exercises such as cycling and running for long distances are considered great methods of aerobic training. These are traditionally the preferred methods to lose fat, but they are not necessarily the most effective.
Anaerobic exercise is defined as activities performed where oxygen is used up more rapidly than the body is able to replenish inside the working muscle. Anaerobic conditioning consists of muscles contracting at high intensities for short periods of time. Plyometrics, weight lifting, and sprinting are good examples of anaerobic exercises. Sports that execute high levels of anaerobic conditioning for example are football and boxing.
Many wrongly assume that aerobic exercise is the most effective way to lose fat. The most effective way to lose fat is by replacing it with muscle. Muscle is a natural fat burner, it speeds up your metabolism, causing you to burn calories and fat more quickly throughout the day. Aerobic training can be an effective means to getting in shape, but it can restrict muscle growth. If your trying to lose fat, only doing aerobic training is the long way to achieve your goal. The most effective means to lose fat and get ripped is done by implementing both anaerobic and aerobic movements into one workout regimen to achieve the maximum results you desire. This is done with Circuit Training.
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Circuit training consist of 5-8 exercises completed one right after another with little to no rest in between them. Each exercise will mainly be core movements, which are better for building strength and muscle faster. Also, core exercises help you burn substantially more calories overall than isolated movements. The great thing about circuit training is that it only takes 20 to 45 minutes to finish. Causing you burn more calories in less amount of time then traditional weight lifting routines would. Which in most cases take any where to 1 to 2 hours to finish. The high intensity of circuit training will juice up your metabolism even after you have completed your workout. What this means is that your body will continue to burn calories hours after you have finished your workout. This effect does not occur in low intensity aerobic exercises and weight lifting.
There are two different methods of circuit training you can perform. Either with calisthenics (body weight exercises), combined with plyometrics, or with weight lifting by working two opposing muscle groups at once.
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