Some personal trainers notice a slight weight gain when they start lifting weights with their favorite clients. Don’t be frightened at the surplus pounds of weight from strength training because…
If you perform weight 2 to 3 times a week, you should gain 1 pound of mass per month…
Did you know that muscle mass weighs more than fat?. Muscle mass can be built by using weights on a regular basis.. In general, lifting weights 3-4 days a week, will help increase your muscle mass. .
Beyond that, big increases of muscle will start to move slower than when you first started.. For the same reason, you will gain more weight in the beginning and you will see less and less as you progress…
Don’t be scared at the magnitude of pounds of weight from weight training because it is well worth the effort . For every 3-4 pounds of muscle that you build, you should see an extra 7$ of increase in metabolism.. For example, if you burn over 1200 calories a day (excluding exercise or any other motion), you will an extra 80-100 calories during the day with those 3 extra pounds of muscle .
Many men have a trying time outgrowing 2-3 pound light weights because they are scared that if increase the weight the weight they will get fat . If you are happy with the strength and the appearance of your lean muscles , you could do a maintenance program with tiny dumbells . However, if you desire more muscle mass, you could progress to 8 or 10 pound weights and never bulk up . Using heavier weights can make your muscles grow, but it’s highly unlikely that you’ll get bulky.
Women do not normally have enough testosterone to build large muscle mass, so there is no threat of bulking up..
Learn to build more muscle with more repetitions.. You can increase strength by following strict high rep/light weight exercise program. . Ask your personal trainer for more help on building muscle and keeping that youthful glow.