If you're wishing to learn how to gain muscle fast, like the way actor Taylor Lautner managed to do for the Twilight movie New Moon, don't go looking too far. There's no mysterious secret to that; just like what they say about being genius, it's only 1% inspiration and 99% perspiration.
Just get yourself into the right mindset and stick to your program; there's nothing to prevent you from getting the same results that Lautner got, adding 30 pounds to his unremarkable 140-lb frame in less than a dozen months in order to play a macho werewolf in the movie.
Your first order of the day is to start a gainer's diet, one aimed at body builders, not the one for losing weight.
The next thing to consider is that your training program should yield muscle growth, because if not then the best gym machines will be useless.
Instead of being swayed by the mumbo-jumbo of the latest exercise programs, stick to the most basic strategy: Sustain a strong motivation to reach your goal. That will keep you putting in the 99% hard work, especially if you have a timeline to keep.
Now, for the 1% wisdom: Avoid overtraining, for if you overdo it, you will lose instead of gain muscle.
Working weights relentlessly as frequently as six times in a week or training twice a day might testify to your determination, but the simple truth is, if you don't balance the workout intensity with recovery time, you will not build muscle or bulk as quickly as you wish.
Traditional as well as avant-garde trainers all agree that intense workouts, after which muscles are given time to recover and regrow, is the way to build muscles.
The more muscles you work in the quickest time possible, the more efficient it will be. Perform high-intensity compound-movement exercises in a short period of time so that blood sugar depletion doesn't catch up on you.
Go for multi-joint exercises which get more muscles groups involved than isolation movements that work on only one muscle group at a time. That's one of the general rules of how to gain muscle fast.
Jordan Yuam, who trained Taylor Lautner in his phenomenal body-building program, believes in the efficiency of the Vary-Your-Volume Method, which helps maximize muscle growth by varying the reps and load to keep muscles from falling into fixed patterns or habits. The more often muscles are stimulated, the more they grow.
And, as mentioned earlier, it's the same thing when it comes to diet discipline. You don't pig out on Krispy Kremes and then comfort yourself with the thought that you'll make up for it later with 200 bonus crunches. You'd just be kidding yourself.
To wrap up, the secrets of how to gain muscle fast are really nothing deeply mysterious. All you'll have to remember is to maintain the right attitude and stay with the basic strategy: Don't stress you body too much with those workouts, get the right diet and the right amount of rest and regrowth, and you'll see those muscles keep growing and gaining - really fast.