The secret to get bigger biceps…
Lots of folk call the bicep muscle jacks, pythons, guns, pipes, 22’s. They are all fun names but it is what all blokes need, they want the secret to get bigger biceps and have enormous arms.
a few of the people would question whether or not having big biceps looks as good as a large chest or pec muscles, you continue to need to make sure you fill out your shirt sleeves right? By now you are wondering what the secret is to get bigger arms right?
You would like those rocks in your sleeves, those guns everyone talks about. I am unhappy to say the solution to the issue is truly quite easy but not easy to do. Getting large biceps takes hard work and dedication in the gymnasium.
You’re on the path to get bigger biceps that will be right for your body type.It’s our goal to help you do just that.
The legend in the bodybuilding world for years has been that for every inch you add to your arms, triceps and biceps included, you need to add around ten lbs of body mass. People have bought into this bodybuilding myth for years. But you may visit any gym these days and see smaller guys with pretty large biceps.
Lots of these body-builders most likely haven’t put on significant quantity of muscle during their time training in the gymnasium, but they have put on a few inches on their arms. The rationale why many gymnasium rats can get bigger biceps is actually because, extremely localized muscle stimulation ( hypertrophy ) can happen if there is enough volume there. Just look at the forearms of arm fighters, or the calves on football players. It can happen but there is a limit to how far you can go with increasing size this way.
Quite often you will see new guys training in the gym this way. They read in some muscle magazine about the way to get bigger biceps and you’ll see them straining out one or two sets of ten reps on a pair different arm exercises and they appear to generate results. This defies the ten pounds per one inch rule it appears right?
What happens to many gymnasium goers is that they add a couple inches on their triceps and biceps and they seem to hit a road block. They plateau. They are called hardgainers infrequently. They won’t see any more arm expansion unless they start to make some massively changes. Do you add more weights on the dumbbells? Should you add more repetitions? How many reps are you able to do? If you are not getting results anymore with 10 reps should you do 20? How about 30? Where do you stop?
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This approach to getting bigger biceps is a dead end. Like we’ve discussed, it works really well for fast gains but eventually you will get exhausted as you won’t get results. Getting bigger biceps this way just isn’t sustainable. You can’t be doing fifty reps you will hit that wall. The best answer at this point is to extend the weight and eat more food. All the sheik tri sets, super sets, drop sets, pre exhaustion and post exhaustion methodologies in the western world unless you increase the weights and eat more top of the range foods.
If you are new to the gymnasium and working out, begin with working your biceps and triceps 3 times per week. If you have been working out for some time you can get away with 2 times a week.
Here are some exercises you can target :
1. Barbell curls
2. Hammer curls
3. Close grip jaw ups
4. Towel curls
5. Dumbbell curls
6. Parallel bar dips
7. Lockouts
8. Close grip benches
As long as you are always hiking up your weights and eating more calories, you should not need any more than 2 to four sets of biceps and triceps 2 times every week to actually get bigger biceps. Always remember, when you’re done with your arm sets, you can finish off your arm routines and get that nice pump by doing one or two sets with actually high repetitions with as much weight possible . I love to do one set of 30 at the end to get that nice pump in your biceps.